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Before you jump to Coconut rice, avocado salad and fried goat meat recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase a lot of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to coconut rice, avocado salad and fried goat meat recipe. To cook coconut rice, avocado salad and fried goat meat you only need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Coconut rice, avocado salad and fried goat meat:
- Prepare 600 g long grain white Rice
- Prepare 400 ml Coconut Milk
- You need 500 ml Chicken stock
- You need 100 g cleaned Shrimps/beef/liver(optional)
- You need 2 large Carrots
- Use 1 handful/50g Green Peas or Runner Beans
- Prepare 1 large Green bell pepper
- You need 1 handful/ 50g Sweet corn
- Get 1 large Red bell pepper
- Prepare 1 large Onion bulb
- Use 2-3 tablespoonful Curry Powder
- Use 1 1/2 teaspoonful Garlic Powder
- Provide 1/2 tablespoonful Black or white pepper (optional)
- Prepare 1/2 tablespoonful grounded crayfish
- Use 1/2 teaspoon ginger powder/ grated ginger(optional)
- You need 2 Cooking spoonful coconut Oil
- Get 2-3 stock cube/seasoning cube
- Prepare Salt (to taste)
Instructions to make Coconut rice, avocado salad and fried goat meat:
- The first step is to prepare the ingredients for the coconut fried rice. If you don't have chicken stock, You can also use plain water, but you'll have to add extra seasoning to make the coconut fried rice as tasty as when stock is used.
- Parboil the rice place in a sieve to drain out excess water. Tip: Parboiling helps to reduce the starchy content of the rice which makes the grains to clump together when cooking If you are ''anti-parboiling'', no problem, but I strongly advice this when making coconut fried rice because the oil from the coconut milk tends to clump the rice and makes it sticky
- Pour the chicken stock and coconut milk into a large pot and bring to a boil. As the mixture starts to boil, add 1 seasoning cube(stock cube), 2 tablespoons curry powder, 1 teaspoon garlic powder, half of the diced onions and salt to taste. Mix well and add the parboiled rice. Leave to cook on medium heat.level as the rice, so that it dries up completely when the rice is done. If you don't have stock, double the seasoning you'll be using and use water and coconut milk
- When the rice is starts to bubble, place the cleaned shrimps on top of the rice and leave to cook until the rice is done. Mix well, open the pot and leave the rice to cool a bit. Now heat up the oil; add the diced carrots, sweet corn, peas, red&green bell pepper and diced liver/meat(if using); then add the white/black pepper, ginger, and the remaining garlic, curry &seasoning cube to taste, stir fry for 1 min then add all the veggies into the pot of coconut rice and mix togeth
- After which your coconut rice is ready.
- Note* if you want a very strong coconuty flavour add 2 to 4 cup of coconut oil to be use when stir frying the veggies.
Crispy fried goat cheese salad served with colorful fruits and vegetables. Fresh arugula, beets, carrots, peas, avocado and raspberry poppyseed dressing. The fried goat cheese holds very well and stays crisp for over an hour if you need to prepare these ahead of time before your hungry eaters arrive. Lightly fry the goat cheese rounds for about a minute on each side until they are golden brown and are just slightly melted on either side but still retain their shape. And fried goat cheese sounds even more amazing.
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