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Before you jump to Bathua Paratha recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Yogurt can be a snack many people neglect. Occasionally people elect to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt any time it comes to a healthy snack though. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to create it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to bathua paratha recipe. To cook bathua paratha you need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Bathua Paratha:
- Use 4 cups bathua leaves
- Take 1/3 cup water for cooking bathua leaves
- Get 2 cups whole wheat flour
- Provide 1/2 tsp ajwain / carom seeds
- Get 1/2 teaspoon cumin powder
- Get 1-2 green chilies, chopped
- Use 1 pinch asafoetida (hing)
- Get 1 tsp salt or add as required
- Prepare 1/2 tbsp ghee for roasting, as required
Instructions to make Bathua Paratha:
- Clean bathua leaves from the stems of bathua greens. Rinse the leaves very well. drain all the water. take the leaves in a pan. add water and mix.
- Keep the pan on the stove top. cover it with a lid and cook the leaves on a low flame till the leaves have softened. - Switch off the flame when done and strain the leaves.
- Take another bowl to knead the dough. Take whole wheat flour, ajwain seeds, cumin powder, a pinch of asafetida (hing) and salt as required.
- Take bathua leaves add them to the flour. Add chopped green chilies and ½ tablespoon ghee mix well using hands and knead a dough.
- Let the dough rest for 20 minutes. making bathua paratha now make medium sized balls from the dough. take a ball and dust it with some flour.
- Roll to a 4-5 inches circle. spread some ghee or oil on the rolled circle and roll again in the shape you want your parantha to be.
- Heat a tawa and place the paratha. cook on a medium to high flame. - flip when the paratha is slightly cooked. spread some ghee on the paratha.
- Flip again and cook. spread ghee on this side too. flip a couple of times and cook till the parathas are evenly roasted.
- Serve bathua paratha hot with any sabzi or curry.
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