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Before you jump to Bathua paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bathua paratha recipe. To cook bathua paratha you only need 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bathua paratha:
- Use 1 bunch bathua saag
- Prepare 1 tbs Ajwayan
- You need 1/2 tbs Black salt
- You need 2 cup Multi grain flour
Instructions to make Bathua paratha:
- Firstly Clean and cut the bathua leaves
- In a bowl take all ingredients
- Make a soft dough
- Make paratha from this dough
- Enjoy with amla chutney OR baigan bharta
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