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Before you jump to Tri-Coloured Pudding Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tri-coloured pudding recipe recipe. To cook tri-coloured pudding recipe you need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tri-Coloured Pudding Recipe:
- Prepare 1 Layer Carrot Halwa without Milk
- Provide 3 grated carrots
- Prepare 1 cup sugar
- Use 3 tbsp Ghee
- Provide 4 Green Cardamon powdered
- Get 1 handful Sugared raisins –
- Get 4 slivered Almonds slivered
- You need 1 1/2 cups long-grain basmati rice or jasmine rice
- Take 2 1/2 cups fresh coconut milk or a can
- Provide 1 cups Water
- Get 1/2 cup sugar
- Take 2 tbsp thinly chopped fresh coconut meat
- Take 3 cups freshly grated lauki bottle gourd or dudhi
- Prepare 4 tbsp Ghee
- Take 1 cup sugar
- Use 4 green cardamoms crushed
- Take 5 caramelized almonds crushed
- Use 1/4 tsp green food colour
- Take 5 caramelized almonds crushed
- Get ¼ tsp green food colour
Instructions to make Tri-Coloured Pudding Recipe:
- Firstly, grate the carrots after washing and peeling. - Next, take a pan and add the grated carrots. Cook till the water evaporates and the carrot is nice and soft. - Now, reduce the flame and add the sugar. Do not stop stirring once you add the sugar or your carrots will lose colour and burn. - The sugar has excess water so let it dry up. Subsequently, add the ghee and roast the halwa till you get the desired consistency and colour.
- Crush the cardamom in a pestle. Cardamom is tiny and if it is difficult to crush just add a spoon of sugar and you will get a nice powder. - Finally, add the sugared raisins and caramelized almonds. - Set the gajar ka halwa aside.
- Firstly, wash and soak the rice at least for an hour. - Subsequently, heat a pan and add rice, coconut milk, and water together in a saucepan. Let it simmer for 20 minutes or till rice is soft and sticky. - Add the sugar and keep stirring or it will burn. (This dessert is good for arm exercise!) I leave in the coastal area and I love coconuts add if you are nutty like me, add some thinly diced coconut pieces for that extra crunch. - Transfer the sweet coconut rice to a bowl and set aside.
- Firstly rinse, peel and grate lauki. - Now, heat the ghee in a heavy pan on medium flame. Next, add the grated lauki and sauté well. - Sauté lauki till the moisture evaporates. - Subsequently, add the sugar, cardamom powder and green food colour. - Keep stirring till the halwa thickens. - Remove from fire and garnish with the caramelized almonds. Set Aside.
- The layering of Tri-coloured Pudding Recipe - Take a tall glass or mason jars or any container of your choice. - Spoon the lauki halwa at the bottom and make a thick layer. - Next, add the sweet coconut rice. Press the layers down with the spoon - Finally, top with the carrot halwa. - Your Tri-coloured Pudding Recipe is ready to be served warm or if you want it cold then refrigerate for a couple of hours.
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