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GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE
GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE

Before you jump to GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to gulab bahar (beetroot) mithai rolls recipe recipe. You can cook gulab bahar (beetroot) mithai rolls recipe using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE:
  1. You need 2 tbsp butter/ghee
  2. Use 2 cups grated raw beetroot (approx 240g)
  3. Get 500 ml milk (full fat)
  4. Provide 150 gm grated mawa (unsweetened - 150g)
  5. Take 60 gram sugar
  6. You need 1/4 tsp cardamom/elaichi powder
  7. Take 1/8 tsp kewada water essence
  8. Provide 5 tbsp dessicated coconut for garnish
Steps to make GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE:
    1. In a pan heat ghee, add beetroot and roast well and add milk.
    1. Allow it to come to boil on high flame.
    1. Then lower the flame to medium & cook for approximately 25 min till milk is completely absorbed.
    1. Add mawa, sugar, cardamom powder & kewda water and Mix well.
    1. Cook on high flame till this mixtures leaves pan sides.
    1. Cook on high flame till this mixtures leaves pan sides.
    1. Transfer this mixture into a bowl & allow it cool completely.
  8. 8 Prepare rolls from this mixture and roll it in desiccated coconut. Place it on a plate.
    1. Set in fridge for 15 min & then it is ready to serve.
    1. Store in airtight container & in fridge for upto 7 days.
  11. 11.Enjoy the Gulab Bahar Roll.

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