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Before you jump to Okra in Yogurt Sauce / Dahi Bhindi recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Healthy eating promotes a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Yogurt can be a snack a lot of people take for granted. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt helps make a amazing snack, nevertheless. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by most people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar consumption without minimizing the taste of your snack.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to okra in yogurt sauce / dahi bhindi recipe. You can have okra in yogurt sauce / dahi bhindi using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Okra in Yogurt Sauce / Dahi Bhindi:
- Get 1/4 kg Okra
- Use 4 tbsp Oil
- Prepare 1/4 tsp Cumin Seeds
- Prepare 1 Onion (Chopped)
- Get 1 tbsp Ginger Garlic Paste
- Get 2 Tomatoes
- Take 10-12 Cashewnuts
- You need 1 tbsp Gram flour/ besan
- You need 1 tsp Chilli Powder
- Provide 1 tbsp Coriander Powder
- Use 1/4 tsp Turmeric Powder
- You need 1/4 tsp Garam Masala
- Get 1/2 cup Whisked Curd
- Use 2 cups Water
- Use to taste Salt
- Provide 1/2 tsp Crushed Kasuri Methi (Dry Fenugreek Leaves)
- Get 2 tbsp Cream
- Get 1 tbsp Coriander Leaves
Instructions to make Okra in Yogurt Sauce / Dahi Bhindi:
- Wash the okras nicely and pat them dry. Cut them into 1" pieces. In a cooking pan, heat 2 tbsp oil and on low flame saute the okras for 10 minutes. Remove and keep aside.
- In a blender, add 2 tomatoes and 10 to 12 cashewnuts and blend to a smooth paste and keep aside.
- In the same pan, heat more oil. Add cumin seeds and let it sizzle. Add onions and saute till the onions are translucent.
- Add ginger garlic paste and saute till the raw smell leaves.
- Add tomato-cashewnut paste and saute till the oil leaves the sides of the mix. The mix should come together.
- Add gram flour and saute for 2 minutes.
- Add chilli powder, coriander powder, turmeric powder and garam masala and off the heat.
- Add half cup whisked yogurt and 2 cups water. Stir with a wired whisk. Add sauted Bhindi and salt. Keep the pan on heat again. Simmer till the mix thickens and oil floats on top.
- Add crushed kasuri methi (Dry fenugreek leaves) and cream. Simmer for a minute.
- Garnish with coriander leaves. Serve with naan/rotis.
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