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Before you jump to Rajasthani Bataki/ Dahi Aloo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to rajasthani bataki/ dahi aloo recipe. You can have rajasthani bataki/ dahi aloo using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Rajasthani Bataki/ Dahi Aloo:
- You need 100 gms boiled baby potatoes
- Take 125 gms fresh curd
- Use To soak in water and grind into wet fine paste/ masala
- Take 1 dry red chilli
- Use 1/4 tsp cinnamon and clove powder
- Provide 1/4 tsp coriander seeds
- You need 1 small piece of bay leaf
- Provide 1 tbsp ghee
- You need 1/2 tsp cumin seeds
- You need 1 pinch asafoetida (hing)
- Use to taste Salt
- Get 1 tsp green chilli and ginger paste
- Provide 1 tsp dhaniya jeera powder
- Prepare To garnish:
- You need as required finely chopped fresh coriander leaves
Instructions to make Rajasthani Bataki/ Dahi Aloo:
- Soak all mentioned ingredients for making wet masala paste in water for 1/2 hour,then grind in mixer jar to smooth paste. Peel and chop baby potatoes into halves. In kadhai add & heat ghee,do tempering of cumin seeds and asafoetida. Add wet masala paste, saute for few minutes.
- Add yoghurt/ curd, and salt mix and stirring continuously (so curd doesn't curdle) on slow flame,till gravy like mixture formed.
- Add baby potatoes pieces and mix well. Cook for few minutes.
- Serve Hot Rajasthani Bataki/Dahi Aloo subzi garnishing with chopped coriander leaves.
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