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Bathua paratha
Bathua paratha

Before you jump to Bathua paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bathua paratha recipe. To make bathua paratha you need 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Bathua paratha:
  1. Provide 100 grams bathua
  2. Get 2 cups wheat flour
  3. Get 1 teaspoon salt
  4. Take 1 teaspoon red chilli powder
  5. Take 1 teaspoon ajwain
  6. Provide 2 tablespoons ghee
Steps to make Bathua paratha:
  1. Wash and boil bathua along with 1/2 cup of water.
  2. Take wheat flour. Add all spices.
  3. Knead dough using ground bathua, if kneaded add water.
  4. Keep for rest for 15 minutes.
  5. Take a ball from dough. Roll little.
  6. Apply ghee in center, and close from its edges.
  7. Roll it using rolling pin.
  8. Heat tawa and cook it from both sides by using ghee.
  9. Serve hot with butter, achar, chutney.

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