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Before you jump to Bathua paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bathua paratha recipe. You can cook bathua paratha using 8 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Bathua paratha:
- Take 175 grams bathua
- You need 1/3 cup water for cooking bathua leaves
- Prepare 2 cups atta
- Take 1/2 tsp ajwain
- Provide 1-2 green chillies
- You need Salt as required
- Provide 1/2 tsp oil
- Take Ghee for roasting, as required
Instructions to make Bathua paratha:
- First pluck the leaves of bathua.rinse the leaves very well.
- Take the leaves in a pan. Add 1/4 cup water.
- Keep the pan on the stove.cover it with a lid and cook the leaves on a low flame.
- When the leaves are wilted, switch off the flame.
- In a another bowl take wheat flour, ajwain, salt, oil.mix very well.
- Now strain the leaves and add them to the flour.
- Add chopped green chillies.mix very well and knead.
- Knead to the a smooth dough.
- Now make medium balls from the dough.
- Roll circle spread some ghee and make a fold and bring in the Center.
- Roll paratha.heat a tawa and place the paratha.
- Cook on a medium to high flame.
- Spread some ghee on the paratha.
- Serve bathua parathas hot with butter.
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