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Before you jump to Bathua paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bathua paratha recipe. You can have bathua paratha using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Bathua paratha:
- Use 1 cup boil bathua
- Get 2 cup aata
- Prepare 2 hari mirch
- Provide 1/4 tsp ajwain
- Get 1/2 cup hara dhaniya
- Use to taste namak
- Get as needed desi ghee
Instructions to make Bathua paratha:
- Pehle bathuye ko saaf kar ke kaat le or dhokar cooker me daal kar boil kar le 3 seeti lgale
- Fir seeti khul jaye to bathuye ko cooker se nikal kar thanda kar le
- Fir hari mirch or hara dhaniya or bathuye ko halka sa grind karle mixer me
- Fir aate me bathua ka jo paste hai use mila le or namak or ajwain daal kar aate ko gund le fir halka sa ghee lagakar aate ko naram karle
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