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The ingredients needed to prepare Dahi moong daal with pitha curry.(moong dal with yogurt recipe):
- Provide 1 cup yellow moong dal cooked
- Prepare 1 cup yogurt
- Get 1 cup water
- You need 2 cloves
- Prepare 4 garlic minced
- Get 1 tablespoon ginger grated
- Provide 2 tablespoon ghee or oil
- Provide 1 tablespoon cumin seeds
- Take 1/2 tablespoon turmeric powder
- Get Pinch hing
- Get 2 tablespoon besan
- Use 1 tablespoon sugar
- Get Salt as per taste
- Prepare Handful curry pata for seasoning
- You need Sarso seeds
- Take 2 tomatoes finely puree
- Use 1 medium size onion
- You need 1 tez pata
- Prepare For pitha
- Prepare 1 cup rice flour
- Provide 3 tablespoon veg oil
- Prepare 1 pinch salt
- Provide Water to cook
- Use 1 tablespoon ginger garlic paste
- Get For dal stuffing
- Prepare 3/4 moong dal.soaked for 3 to 4 hrs
- Prepare 2 green chillies chopped
- Prepare 1 tablespoon zeera
- You need 1/4 black pepper
- You need 1 tablespoon cooking oil
- Take to taste Salt
- Take 1 tablespoon garam masala powder
Instructions to make Dahi moong daal with pitha curry.(moong dal with yogurt recipe):
- Wash and soaked the moong dal for 10 to 25 min.Cook half cup of yellow moong dal. With some turmeric in a pressure cooker for a min Until it's cooked completely. and keep aside
- To make pitha,mix the rice to a smooth paste using water of 1/2cup.add salt,zeera, and oil to the batter and mix well.now transfer the batter to a heavy bottom karhai.and start cooking over low heat.keep stirring the batter,and cook the rice flour till it's turn to a smooth dough.this will take around 12 to 15 min.switch off the flame.
- For dal stuffing,drain the excess water from the soaked dal,and grind the dal along with ginger, garlic,and chilli paste,and black pepper. Heat the karhai with 1tablespoon oil over a low flame. Keep stirring till the dal cooks well. For 5 to 10 min
- Take a small round portion of a rice dough.and using hands shape them into a ball.keep the rice dough covered with lid for 30 min. To keep it's moist.shape the balls according to your shape.also can shape the pithas in a gujiya and cut in pieces. And fill the cooked moong dal in the pitha.seal gently by pincing the ends,using greased finger.
- Now chopped the tomatoes,along with ginger,and chillies.,and grinder them into a fine smooth paste.prepare the other ingredients like curry pata,mustard seed,and hing.
- For curry,prepare the besan, mix with curd,turmeric,salt,zeera,and sugar,and keep aside for 30 min.
- After 30 min heat the karhai in a pan with 2tablespoon of oil.and fry the bay leaves,mustard seeds,curry pata,onions,and turmeric,stir for amin. Add the tomato puree and fry for a min till it's turn soft. Now add the dahi besan mixed add 1tablespoon garam masala powder.and cooked for 20 min. Meanwhile add the prepared pitha in the curry and mix well.add 2 cup of water to avoid lumps.add salt as per taste. Cook for next five min. and switch off the flame garnish it with fresh coriander leaves.
- Monng dal pitha curry is ready to be served with rice or roti.for green chutney grinder the mint leaves,5 garlic, 3 chillies,1tsp jaggery,and salt as per taste grind it to a fine paste chutney.
A nourishing low fat, high protein delicacy is Sprouted Moong Salad. The process of sprouting makes them easier to digest and increases their nutrient count by manifold. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Tempered with mustard, cumin, garlic & curry leaves this dal is also vegan! Moong dal and garlic go really well together in my opinion and so I add a ton of it to this recipe.
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