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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avial recipe. You can have avial using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Avial:
- Use 500 Grams Ash gourd
- Use 300 Grams Yam
- Prepare 1 Carrot
- You need 5 Beans
- Prepare 1/2 Snake Gourd
- Prepare 1 plantain Raw
- Provide 1.5 Teaspoons Cumin seeds
- Get 1.5 Cups Coconut
- Use 1/2 Cup Curd
- Provide 6 Green chillies
- Prepare Teaspoon Coconut Oil
- You need Curry leaves
Instructions to make Avial:
- Cut all the vegetables into 2.5 inch lengths.
- Cook ash gourd, carrot, snake gourd and beans together with very little water in a vessel. Add salt during cooking. When these vegetables are half cooked, add raw banana to it and cook till all the vegetables are tender. Make sure the vegetables are not overcooked.
- Cook yam separately in a pressure cooker till three whistles are sounded. Do not add salt while cooking yam since it takes longer to cook if you do so.
- When yam is cooked, add salt to it and allow it to cook for 5 more minutes in a vessel. Mix yam with the other cooked vegetables. Note: Drain away excess water, if any. Do not throw it away, you can use it for cooking anything else.
- Grind together grated coconut, green chillies and cumin seeds in a mixer grinder. The mixture should be coarse.
- Add the mixture to the cooked vegetables and mix well and heat for 2-3 minutes.
- Add curd to the above mixture and mix well.
- Finally add curry leaves and coconut oil.
Add/Edit a biography Add a video Report an error. Всё Альбомы. The following article is from The Great Soviet Encyclopedia. It might be outdated or ideologically biased. a ductile aluminum alloy. அவியல் / Avial or Aviyal a traditional side dish made of mix vegetable, coconut paste & yoghurt. In this video we will see how to make Avial Recipe in Tamil. Adai avial recipe is one of the classic.
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