Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Bangladeshi Traditional "Bhuri Bhuna"/ Beef Tripe Stir Fry π² recipe here. We also have wide variety of recipes to try.
Before you jump to Bangladeshi Traditional "Bhuri Bhuna"/ Beef Tripe Stir Fry π² recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making some small changes can positively affect day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bangladeshi traditional "bhuri bhuna"/ beef tripe stir fry π² recipe. You can have bangladeshi traditional "bhuri bhuna"/ beef tripe stir fry π² using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Bangladeshi Traditional "Bhuri Bhuna"/ Beef Tripe Stir Fry π²:
- Use 2 cups boiled and chopped Beef Tripe
- Get 1 cup chopped cube potatoes (optional)
- You need 3 tablespoon chopped onions
- Take 3 dry red chillies
- Prepare 3 tablespoon mustard oil
- Get 1.5 teaspoon termeric powder
- Take 2 teaspoon red chilli powder
- Get 3 teaspoon Coriander powder
- Use 2 teaspoon cumin powder
- Get 2 tablespoon ginger-garlic paste
- Get 1.5 cup water
- Provide 2 bay leaves
- Provide 2 teaspoon garam masala powder
Instructions to make Bangladeshi Traditional "Bhuri Bhuna"/ Beef Tripe Stir Fry π²:
- Clean the beef Tripe using proper steps. Wash it and boil it. Now cut it into small cubical square shapes. Chop the potatoes into small cubical shape. Keep it aside.
- Now take a pan and put all the ingredients without chopped onions and dry red chilli into it. Cover the pan and start the flame. Cook it until the beef Tripe and potatoes are 100% done. Then stop the flame.
- Now, take another frypan, put some mustard oil and heat it on stove. Put chopped onions with whole dry red chillies into it and fry until onions become brown.
- Now put the cooked tripe and potatoes curry into it and stir fry for 10 minutes. After that, stop the flame immediately.
- Bangladeshi Traditional Beef Tripe Stir Fry is ready to serve. Serve it hot with steamed rice, bread, paratha, luchi etc. Enjoy our traditional Bengali delicacy.
If you find this Bangladeshi Traditional "Bhuri Bhuna"/ Beef Tripe Stir Fry π² recipe valuable please share it to your close friends or family, thank you and good luck.