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The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to delicious bottle guade barfi recipe luki barfi dudhi barfi recipe. You can have delicious bottle guade barfi recipe luki barfi dudhi barfi using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Delicious Bottle Guade Barfi Recipe Luki barfi Dudhi barfi:
- Take 500 gm Lauki ( gourd)grated
- Get 1/2 litre Milk full cream milk
- Use 1/2 cup Sugar
- Get 1/2 cup Coconut powder
- Use 1/2 cup Milk powder
- Prepare 1/2 tsp Elaichi (cardamom)powder
- Provide 2 tbsp Ghee
- Take 10-12 Almonds chopped
- Prepare 10-12 Kaju /cashew chopped
- Prepare 1 tbsp Kismish/raisins
Instructions to make Delicious Bottle Guade Barfi Recipe Luki barfi Dudhi barfi:
- Grated luki. Heat a pan and add 1 tsp ghee and add dry fruits and roast 1 min
- Add luki in the same pan and add milk and mix well and cover and cook 5 min in low flame. Again mix well and cover and cook 5 min
- After 10 min continuously stir on high flame till it becomes thick
- Add sugar,elaichi powder and continuously stir 7 to 8 min and add ghee & mix well and add milk powder
- Add coconut powder and mix well
- Grease the try and set the barfi
- Add chopped dry fruits and set 1 hour and after 1 hour cut the barfi
- Enjoy the delicious and healthy sweets….
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