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Before you jump to Beef kofta curry/Meat Balls recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy foods and less of the detrimental ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, with regards to eating between goodies. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the early morning. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are usually better than highly processed grains included in white bread.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to beef kofta curry/meat balls recipe. You can cook beef kofta curry/meat balls using 24 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef kofta curry/Meat Balls:
- Prepare 1 kg beef mince without fat
- Prepare 2 tbsp ginger garlic paste
- Provide 2 tbsp onion and green chili paste
- Provide Sabz dhaniya as required
- Get 2 eggs
- Get 3 tbsp bhuna hua besan
- Get 8 almonds powder form
- Get 1 tbsp salt or add to taste
- Get 1 and half tbsp powderd red chili
- Use 1 tbdp crushed coriander
- Get 1 tbsp roasted and roughly crushed cumin seed
- You need Half tsp pisa gram masala
- Take For Curry:
- Get 1 cup oil
- Provide 2 large onion paste
- Use 1 and half tbsp ginger garlic paste
- Take 3 tomatoes
- Use 1 tbsp salt
- Use 1 tbsp powderd chili
- Get 1 tbsp crushed coriander
- Use Half tsp haldi
- Prepare 1/4 tsp pisa gram masala
- Provide 3 tbsp dahi
- Use Sabz dhaniya for garnishing
Instructions to make Beef kofta curry/Meat Balls:
- Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy.
- Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey
- Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py
- Piyaz or tamatar ka achy se paste bana lein
- Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein
- Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey
- 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen
- Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein
- End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah
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