Hey everyone, welcome to our recipe page, if you're looking for Oats Bisi Bele Baath recipe, look no further! We provide you only the perfect Oats Bisi Bele Baath recipe here. We also have wide variety of recipes to try.
Before you jump to Oats Bisi Bele Baath recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
When looking for a convenient wholesome snack, do not forget about yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. You cannot beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is simple for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines perfectly with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to oats bisi bele baath recipe. You can cook oats bisi bele baath using 30 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Oats Bisi Bele Baath:
- Provide 1 cup oats
- You need 1/2 cup toor dal/yellow lentils/pigeon peas
- Get 1/4 cup chopped carrots
- Use 1/4 cup chopped green beans
- Use 1/2 cup cauliflower florets
- Take 1/4 cup fresh green peas
- Get 3 tablespoons bisi bele bath powder (recipe below)
- You need 2 teaspoons tamarind paste/or a lemon sized tamarind soaked in water
- Provide 1/2 teaspoon turmeric powder
- Take 1/4 teaspoon hing/asafetida
- Provide 1 teaspoon mustard seeds
- You need 2 sprigs curry leaves
- Take 2 tablespoons oil
- You need 2-3 tablespoons ghee/clarified butter
- Take to taste Salt
- Use Ingredients for bisi bele bath powder:
- Provide 3 tablespoons coriander seeds
- Get 2 teaspoons urad dal
- Use 2 teaspoons chana dal
- Prepare 2 teaspoons jeera/cumin seeds
- Provide 4-5 cloves
- Use 4-5 marathi moggu
- Get 2 cardamom pods
- Take 2-3 pieces cinnamon
- Prepare 1 teaspoon black pepper
- You need 1/4 teaspoon methi seeds/fenugreek seeds
- Prepare 1/2 teaspoon hing/asafetida
- You need 5-6 dry red chillies
- Get 1/4 cup grated coconut
- Get 2 sprigs curry leaves
Instructions to make Oats Bisi Bele Baath:
- In a large saucepan, dry roast all the spices in a saucepan (except coconut, red chillies and curry leaves) on medium low for about 3 to 4 minutes till lightly roasted and you get a nice aroma. Keep aside.
- In the same pan, roast the coconut, red chillies and curry leaves for a few minutes till the coconut is lightly browned.
- Mix both the spices and coconut mixture and make a fine powder in a coffee grinder or blender. Keep aside. (This can be stored in the refrigerator for about a month or in the freezer section for up to 3 months).
- To make the oats bisi bele bath: - Soak tamarind in 1/2 cup of water for about 20 to 30 minutes.
- Cook all the cut vegetables in a pressure cooker (for 2 whistles) or in a saucepan with plenty of water.
- Pressure cook toor dal for 3 to 4 whistles till soft and well cooked.
- Roast the oats in a dry saucepan for a few minutes on medium low heat (this prevents bisi bele bath from becoming sticky after cooking). - Squeeze and extract tamarind water from the soaked tamarind; keep aside. - Now, in a large saucepan, heat oil and 1 tablespoon ghee. Once they are hot, add the mustard seeds. As soon as the seeds start to splutter, add curry leaves and hing.
- After a few seconds, stir in the cooked vegetables along with the water in which it was cooked, turmeric powder, salt to taste and cooked dhal. Add extracted tamarind water to the mixture. If you are using tamarind paste, add it now. - Mix well and once it comes to a boil, add 2 to 3 tablespoons of bisi bele bath powder and give it a good stir. Add more water if necessary.
- Now, when the vegetables and spices are well mixed, and the mixture comes to a boil, add roasted oats and stir well. Add more water (about 1 cup) and give it a good mix.
- Do a taste test and add more tamarind, salt or bisi bele bath powder as needed. Cook for about 3 to 4 minutes till it is well cooked and soft. - Stir in 1 to 2 tablespoons of ghee and mix well. - For additional crunch, roast few cashew nuts or peanuts in a little hot ghee and add to the oats bisi bele bath. Mix well. - Serve hot savory, spicy, south Indian oats bisi bele bath with additional ghee along with potato chips, boondis (crispy deep fried chickpea batter balls), curd etc.
If you find this Oats Bisi Bele Baath recipe helpful please share it to your friends or family, thank you and good luck.
