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Kodo Millet upma
Kodo Millet upma

Before you jump to Kodo Millet upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more important than completely modifying your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kodo millet upma recipe. You can have kodo millet upma using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Kodo Millet upma:
  1. Prepare 1 cup kodo millet
  2. Use as required Chopped Vegetables of your choice (I took carrots, peas)
  3. Get to taste Salt & blk pepper
  4. Use 1/2 tsp Zeera
  5. Prepare 4-5 Curry Patta
  6. Provide 1 tbsp ghee
Instructions to make Kodo Millet upma:
  1. Wash and soak kodo overnight or for 3 hours.
  2. Take a pressure cooker - Add ghee followed by the whole jeera and curry leaves Let jeera crackle then add chopped carrots and peas. You can add soy, beans or any other vegetable of your choice. - Sauté for 1-2 minutes
  3. Then add soaked kodo and stir - Let it get roasted in ghee for 2-3 minutes - Add salt and black pepper to the taste.
  4. Now add 2-3 cups of water according to the consistency you need. If you want dry type upma then add only two cups of water.
  5. Now put the lid and cook for just two whistles.
  6. Keep it on a low flame so that every thing gets cooked well - Once the pressure is released open the lid carefully and enjoy hot kodo millet upma with curd.

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