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Before you jump to Barnyard millet veg upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got insight from reading it, now let’s go back to barnyard millet veg upma recipe. To make barnyard millet veg upma you only need 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Barnyard millet veg upma:
- Get 1 cup millet Barnyard (Kudiraivali)
- Use 2.5 cups water
- Get 1 Onion finely chopped
- Prepare 1 Carrot finely chopped
- Prepare 3 - 4 beans finely chopped
- Use 1 tbsp green peas fresh/frozen
- Get 1/2 tsp mustard
- Get 1/4 tsp urad dal
- Prepare 1/4 tsp bengal gram dal
- You need 1 inch ginger grated
- You need 1/2 green chilli
- Take 7 - 8 curry leaves
- Get 1/4 tsp turmeric powder (Optional)
- Provide Salt as needed
- Use 1 tbsp Oil (preferably groundnut oil or sesame oil)
Steps to make Barnyard millet veg upma:
- Wash the millet 2-3 times in water and soak in fresh water for atleast 10 minutes
- Heat a broad pan, heat oil
- Add mustard seeds and wait till it splutters
- Add urad dal, bengal gram dal, curry leaves, grated ginger and green chilli. Saute till the dals turn light brown
- Add onions and fry till onions turn light pink
- Add carrots, beans and peas. Mix well. Keep the flame in sim. Cover and cook for 3-4 minutes
- Once the vegetables have softened a bit, add turmeric powder and mix well
- Add 2.5 cups of water and let it boil
- Once it starts to boil, add the required salt and the soaked/drained millet.
- Mix well and let it boil vigorously
- Reduce the flame to sim. Cover and cook for 5 minutes
- Switch off and let the pan remain untouched for another 5 minutes
- Mix well and serve hot with any chutney/sambhar of your choice
Barnyard Millet Upma recipe is made of my favorite Millet. Also known as Sama or Sanwa or Samvat or Jhangora across North India, Barnyard millet is. Millet upma recipe, how to make kuthiraivali upma. This upma is very easy and basic to cook, can start with this if you are new to millets. Barnyard Millet is also known to have lesser carbohydrates and a lot of fiber.
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