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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. One nutritious substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Malay Fish Curry:
- You need Halba Campur (Thalippu Spice Blend) recipe;
- Use 1 Tbsp Mustard Seeds
- Take 1 tsp Fenugreek
- Use 1 tsp Fennel Seeds
- Provide 1 tsp Cumin Seeds
- Prepare 1 tsp Black Gram (Ulunthu)
- Prepare Main Ingredients;
- Prepare 130 g Sea bass fillet (mackerel is good too)
- Prepare 2 Tbsp Curry Powder (see Malay Chicken Curry)
- Get 1 Tbsp Halba Campur
- You need 20 g Shallots (finely chopped)
- Get 10 g Garlic (finely chopped)
- Provide 20 g Ginger (finely chopped)
- You need 6 curry leaves
- You need 100 g Potatoes (slice)
- Take 100 g Tomatoes (diced)
- Prepare 2 pc Tamarind slices
- You need 1/2 cup Coconut milk
- Prepare 1/2 cup Water
- You need 2 tsp Sugar
- You need 1 tsp Salt
- Prepare 3 Tbsp Cooking Oil
- Prepare 1 Stalk Spring Onion (for Garnish)
Steps to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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