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Before you jump to Sadine Fry for lunch recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
When looking for a convenient nutritious snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the best things you can reach for. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is simple for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sadine fry for lunch recipe. You can cook sadine fry for lunch using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sadine Fry for lunch:
- Use 8 Sardine Fish
- You need 1 Teaspoon Turmeric
- Take 1 Teaspoon Coriander Powder
- Get 1 Teaspoon Red Chilli Powder
- Take 1 Teaspoon Cumin Powder
- You need 1 Onionchopped
- Take 1 Bunch Curryleaves
- Take To Taste Salt
- Take 2 Tablespoons Refined Oil
- Prepare 1 Teaspoon Mustard Seed
- You need 1 Teaspoon Lemon Juice
Steps to make Sadine Fry for lunch:
- Clean the fish and make 2-3 slits on the fish. Mix all the dry ingredients with lemon juice to make thick paste, then rub the fish with this paste and marinate it for 15-20 min.
- Heat oil in a pan over medium heat and put mustard seeds and curry leaves. Once splattered put chopped onion and fry it until brown.
- Then place marinated fish and little water can be drizzled to incorporate all spices with oil and onion. Fry the fish on medium heat turning them to the other side in between until skin becomes nice and crispy.
- Switch off the stove and serve hot with rice and tomato rasam. Enjoy the coastal delicacy :)
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