Best Recipes

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu recipe here. We also have wide variety of recipes to try.

Before you jump to Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ash-gourd in sour curd sauce / pooshanikaai mor-kuzhambu recipe. To cook ash-gourd in sour curd sauce / pooshanikaai mor-kuzhambu you need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu:

1. You need 250 grams ash gourd
2. Get 125 ml water
3. Prepare a few curry leaves
4. Take rock salt
5. You need 125 ml curd sour
6. You need 40 grams coconut grated
7. Take 1 tbsp chana dal
8. Get 2 tbsps pottukadalai
9. Provide rock salt
10. Take 2 tbsps coriander seeds
11. Prepare 2 chilles green
12. Get 4 chilles dry red
13. You need coriander leaves finely chopped
14. Use 2 tbsps cumin seed
15. Get 1/4 tsp turmeric
16. Prepare 4 tbsps coconut oil
17. Provide 1 tsp mustard seed
18. Get 1 tsp fenugreek methi /
19. Take curry leaves
20. Take 2 chilles dry red

Steps to make Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu:

1. Cut the ash gourd into bite size chunks and boil them in water. Add curry leaves and little rock salt with it.
2. Take the ingredients mentioned under "For the paste" in a blender, add little water and grind it to a smooth paste.Care should be taken while adding salt to the paste, because we have already added it to cook the ash gourd. Add salt wisely. Check if the ash gourd is cooked thoroughly by piercing it with a knife, if it goes in easily, then add this paste along with the sour curd and mix.
3. After stirring it evenly, slightly increase the heat and allow it to boil for a minute or two. Make sure you do not burn the bottom of the mixture.
4. Once the gravy starts boiling and looks frothy, remove from heat immediately and take a kadaai add the ingredients given under "tempering". Add this tempering to the gravy and serve with rice.
5. This can be served withTanjore style raw banana stir fry   or Aubergine roast / Kathrikaai podi thoovi.

If you find this Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu recipe valuable please share it to your close friends or family, thank you and good luck.