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Before you jump to Beetroot kathi roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot kathi roll recipe. To cook beetroot kathi roll you only need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Beetroot kathi roll:
- Get 400 gms paneer
- Use 1 bowl, ,mushroom Capsicum,tomato,onion
- Prepare 1bowl ,beetroot,
- Prepare 250gm green peas
- You need 1/2 tbsp, Coriander seeds
- Prepare 1/2 tbsp cumin
- You need 1tbsp ,garam masala
- Provide 2tbsp, Oil
- Prepare as needed Chaat masala,butter ,ghee
- You need as required Maida/ wheat flour
- You need to taste ,salt
Steps to make Beetroot kathi roll:
- Cut the vegetables, cut paneer into small cubes,and mushroom also into small pieces keep aside
- Keep Kadai on gas pour 2tbsp oil heat itand fry the onions till golden brown.
- When onion is done add capsicum fry for few minutesAnd add coriander cumin powder and toss it nicely
- When capsicum is half cooked add cut mushroom fry for few minsAnd add garam masala powder stir it nicely
- Then add rest of the vegetables,add little haldi and stir frythen add tomatoes
- Mix everything properly Add little water 1/4cupclose the kadai and keep it for ten mins.
- After ten mins vegetables are cooked then add paneer cubes stir fry,close the kadai and keep for five mins after five mins your stuffing is ready.add salt to taste chaat masala powder half tsp and coriander for garnishing.
- Now kathi roll for the roll we have to knead the dough 1cup maida and two cup wheat flour along with grated beetroot 1cup
- Roll out one ball from the dough,make it lacha by givin layers and roast it nicely with butter
- Now fill the stuffing and roll it and give a cut from middle your tasty kathi roll is ready to eat
Beetroot paratha recipe - Healthy & colorful beetroot paratha for toddlers and kids. These parathas can also be used to make wraps or kathi rolls for the after school snack. Popular Indian street-food, Paneer Kathi rolls are warm, layered parathas filled with spicy paneer, mixed peppers and sweet caramelized onions. Specializing in Indian street food, we serve hot and fresh kati rolls made daily from scratch. Chicken Kathi Roll- Indian Chicken Roll- Chicken Kati roll Recipe.
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