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Before you jump to Full secret of health recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to full secret of health recipe. You can cook full secret of health using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Full secret of health:
- Provide 1 cup boiled CHICKPEAS
- Provide 1 cup sweet kale
- Get 1 cup boiled mushrooms
- Use 1 small tomato optional
- Take 1 small onion optional
- Get 1 boiled frozen peas
- Provide 1 cup boiled frozen red beans
- Provide 1 cup boiled pasta any kind
- Use 1 teaspoon chaat masala
- You need 1 teaspoon rock salt
- Get 1 teaspoon coriander powder
- Take Half teaspoon black pepper powder
- Take 1 teaspoon kitchen king
Steps to make Full secret of health:
- Mix all the things without spices
- Now dry roast all the spices together
- Spread them on salad mix
- Spreading sweet salad cream is optional
- Yummy super healthiest salad is ready
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