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Before you jump to Fried yam wit scrambled egg/ black tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fried yam wit scrambled egg/ black tea recipe. To cook fried yam wit scrambled egg/ black tea you only need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Fried yam wit scrambled egg/ black tea:
- Take Yam
- Provide 2 tablespoonOil
- Get 3 medium sizeTomatoes, 1bigonions,
- Provide 2 Egg
- Use 2 cubeSeasoning and spices
Instructions to make Fried yam wit scrambled egg/ black tea:
- Peel the yam cut to your desire shape add salt and deep fry in a medium heat
- Slice the tomatoes and onions add little oil in a pan and saute them for few seconds add the seasoning and spices
- Add the beaten egg and spread it side by side and turn it repeat the turning process until it cook to your taste.
- Add all the tea spice and boil the cardamon, cinnamon,star anise, cloves and ginger
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