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Before you jump to Chilled Cucumber, Grapes and Dahi Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chilled cucumber, grapes and dahi salad recipe. To make chilled cucumber, grapes and dahi salad you need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chilled Cucumber, Grapes and Dahi Salad:
- Take 3-4 cucumbers
- Provide 50 gms grapes
- You need 50 gms dahi
- Get Sugar, salt,
Steps to make Chilled Cucumber, Grapes and Dahi Salad:
- Peel the skin off the cucumber and then grate them. Make sure to remove the water from the cucumber.
- Cut the grapes into 2-3 pieces
- Take Dahi, salt, pepper, sugar and beat well.
- Add the dahi mix, cucumber and grapes together and Mix well. Chill for sometime and ready to serve.
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