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Before you jump to Toated bread,fried Eggs, Oatmeal and Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to toated bread,fried eggs, oatmeal and tea recipe. You can cook toated bread,fried eggs, oatmeal and tea using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Toated bread,fried Eggs, Oatmeal and Tea:
- Use 4 Slices Bread
- Provide 2 Eggs
- Provide cubes Knorr
- Provide Sardine
- You need Oat
- Get Top tea
- Prepare Butter
- Use Sugar
- Provide Milk
- Get Veg oil
Steps to make Toated bread,fried Eggs, Oatmeal and Tea:
- In a bowl,pour in ur sardine and butter and mix thoroughly and set aside.
- Place ur Bread slices on a tray and apply d butter mix on both sides of the bread and sandwich together.
- Oil ur toaster,place bread on ur toaster and toast.
- Break ur eggs into a bowl, add sardine and little knot cube and whisk very well.
- In a frying pan,heat up little veg oil and fry eggs 2 minutes per side and set aside.
- In a small pot,heat up water,pour in ur oat and cook for abt 3-5mins, allow to cool and add ur milk and sugar.
- In ur tea cup,put in ur tea bag,add boiling water and allow it to sit for sometime. Add ur sugar and milk.
- Ur ideal breakfast is ready.
Fry the saturated bread until it is golden brown on each side. Wanted something sweet and this sounded a lot like French toast, so I decided to try it. I added maple syrup, peanut butter and apples. fried eggs or oatmeal, tea. Oatmeal with berries or seeds, omelette with whatever there is in the fridge (usually some kind of sausage/ham, sometimes tomatoes), syrniki. Best enjoyed in an an English tea house or cafe, scones are a type of baked cake served as the base for the cream and jam.
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