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Before you jump to Pepper puff and tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pepper puff and tea recipe. To cook pepper puff and tea you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pepper puff and tea:
- Prepare 4 cups flour
- You need 2 tbsp Yeast
- You need Sugar 1leveled cup
- You need Flavour optional
- Provide Sliced pepper and onions
- You need 1 pinch salt
- Use And a cup of tea
Steps to make Pepper puff and tea:
- Measure ur flour and sieve it into a clean bowl. Add e sugar, yeast and pinch of salt and mix thoroughly. Add the water (warm) gradually until an smooth semi solid batter is gotten add the flavour and sliced pepper and onion. cover and allow to rinse for 45 minutes
- Put ur groundnut oil on the fire and allow to heat. Scoops the batter into the oil and allow to fry and becomes brown in colour
- Pack out and put into a sieve to allow the oil drain out… It can either be served hot or cold…
Make a cayenne pepper tea with water, lemon, a generous helping of cayenne, and any additional ingredients that will help you achieve your health goals. Speak with your doctor before participating in any fasts or cleanses that involve a cayenne pepper tea and no food. You want to make sure your. Nigerian Puff Puff is a delicious Nigerian Snack. It's also a small chop served is parties and enjoyed in most Nigerian homes.
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