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Before you jump to 9 Ratni Mix Veg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 9 ratni mix veg recipe. You can cook 9 ratni mix veg using 22 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare 9 Ratni Mix Veg:
- You need 1/2 bowl Lady's finger
- Provide 5-6 piece Baingan(brinjal)
- Provide 1/2 bowl Mushroom
- You need 1/2 bowl Cauliflour
- Get 1/2 bowl Capsicum
- Provide 1/2 bowl Potato
- Provide 1/2 bowl Beans
- Prepare 1/2 bowl Kamal kakdi
- You need 5 Onion piece medium finely chopped
- Take 6 Tomato piece medium finely chopped
- Get 1/2 bowl Boiled peas
- Prepare 3 tbsp Ginger garlic paste
- Use as required Fresh corriender leaves finely chopped
- Provide as required Oil for fry
- Take 1 tsp Cumin seeds
- Use 2 tbsp Garam masala
- Get 2 tbsp Coriander powder
- Provide 1.5 tbsp Degi mirch
- Get as needed Salt
- Get 1.5 tbsp Turmeric powder
- You need 1 tbsp Kasoori methi
- Get 1 tsp Chaat masala
Steps to make 9 Ratni Mix Veg:
- First of all we will Fry all vegetables.
- Now we will take a pan and add cumin seeds,ginger garlic paste and cook it for 2 minutes.
- Now add onion and cook it for 10 - 15 minutes. Now add tomato and cook again 10 minutes.
- Now we will add boiled pease and cook 2 minutes.
- Now add deghi mirch and turmeric powder and cook for 1 minute.
- Now add salt,coriander powder,garam masala,kasoori methi cook for 2 - 3 minutes and last garnish with fresh coriander.
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