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Before you jump to Dahi Phulkiyan / Simple Phulkiyan recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Consider eating almonds unless you suffer from nut allergies. As an all-in-one vitality booster, almonds offer many health rewards. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont allow you to really miss a nap. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds typically provide a general increased feeling of well-being.
A large assortment of quick health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to dahi phulkiyan / simple phulkiyan recipe. To make dahi phulkiyan / simple phulkiyan you need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Dahi Phulkiyan / Simple Phulkiyan:
- Prepare 250 gm Baisun (gram flour)
- Take 500 gm Yogurt
- Take 2 medium & 1 small Onions Finely chopped
- Use Green chillies
- Provide Salt
- You need 1 tbsp Red chillies pwd
- Prepare 1 tbsp crushed coriander seeds
- Get 1/4 tsp soda
- Provide 2 tbsp dry coriander leaves
- Provide 2 cloves garlic
- Take 2 pinch cumin seeds
- Get 200 ml Oil
Steps to make Dahi Phulkiyan / Simple Phulkiyan:
- For Phulkiyan: Take baisun in a big bowl, now add water and mix it well to make fine paste.
- Now add salt, red chillies pwd, soda, crushed coriander seeds, onions and fry coriander leaves. Mix it well.
- Take 3-4 tbsp oil in a fry pan and shallow fry Phulkiyan in a low to medium flame. You can add oil 1-2 tbsp oil in every batch of frying. Put fried Phulkiyan in a separate plate.
- For Yogurt: Add salt, roasted cumin pwd, green chillies & garlic paste in yogurt. Mix it well. Now add a glass of water and mix it well.
- Now add fried Phulkiyan in yogurt and slightly mix it.
- At last pour 3 tbsp oil in a fry pan, add 2 pinch cumin seeds and 4 round red chillies. Then bhangar the dahi Phulkiyan.
- You can eat dahi Phulkiyan with roti/ zeera rice.
- You can also eat only Phulkiyan with chutneys and roti/rice.
- You can eat both of them in lunch/ dinner.
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