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Before you jump to Plantain stuffed creeps / madakku appam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to plantain stuffed creeps / madakku appam recipe. To make plantain stuffed creeps / madakku appam you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Plantain stuffed creeps / madakku appam:
- Provide 1 cup All-purpose flour
- Get 1 1/2 cup Water / milk
- Prepare 1 tbsp Sugar (optional)
- Use 1 pinch Salt
- Provide 1 pinch turmeric – to enchance the colour
- Provide Mix all the ingredients together without lumps. The batter should be of medium thick consistency (little lighter than dosa batter) and without any lumps
- You need For the filling:
- Provide 1 cup Grated coconut
- You need 1 cup Ripe Plantain diced (Kerala Banana)
- Take 1/4 tbsp. Cardamom powder
- Prepare 1 tbsp sugar
Steps to make Plantain stuffed creeps / madakku appam:
- Mix all the ingredients together without lumps. The batter should be of medium thick consistency (little lighter than dosa batter) and without any lumps.
- Mix the ingredients for the filling and set aside
- Heat a pan and pour a small ladle of the batter. Spread it using the backside of the ladle and make as thin as possible creep/pancake. Drop little ghee (optional). After few seconds when one side is cooked, flip over to the other side. Cook for a few more seconds and remove to another plate to cool down.
- Once it is cool down, place a spoon of plantain coconut mixture length wise on one side of the crepe and roll it out folding the sides.
- To add another twist. Heat a pan with a spoon of Butter / Ghee. Beat an egg and dip in the stuffed creeps, then place the stuffed creeps/pancake on the hot Ghee and keep turning until it's golden brown from all the sides.
- For health conscious people the last twist of shallow fry in ghee is absolutely avoidable.
Plantains are gently fried, then smashed and shaped into cups and fried again. The crispy cups are then filled seasoned beef and topped with cheese in this impressive dish. Reviews for: Photos of Tostones Rellenos (Stuffed Plantain Cups). Pazham pori - Plantain fritters is made out of a special variety of plantain called "Nendrapazham" which is highly nutritious and good source of potassium and vitamins A & C. The plantain slices dipped in sweetened flour and then deep fried in oil.
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