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Before you jump to Exotic Banana Boat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to exotic banana boat recipe. You can have exotic banana boat using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Exotic Banana Boat:
- Prepare 3 Ripe Kerala banana (Plantain)
- You need 1/2 cup grated Coconut
- Use 1/4 cup Cashew nuts (unsalted)
- Get 1/4 cup Raisins
- Get 1/4 cup Cherries
- Provide 1 tbsp brown sugar
- Use 1/4 teaspoon Cardamom powder
- Provide 3– 4 tablespoon Vegetable Ghee
- Use As needed Garnish: Cherries
Steps to make Exotic Banana Boat:
- Chop the cashew nuts into smaller pieces. In a non-stick pan, heat about 1 teaspoon of ghee and fry the chopped nuts. Fry the raisins too in the same ghee. When they have swollen, drain and keep aside. In the below picture, i chopped the nuts after frying it, which i don't recommend.
- In the remaining ghee, on the lowest flame, roast the grated coconut along with sugar until it is caramelized to light brown and coconut start releasing a nice nutty aroma. Remove from the pan and keep aside. Adding honey is optional.
- Combine all the three roasted items together along with half the quantity of cherries. Reserve the remaining cherries for the final garnish.
- Now take the Plantains, one at a time and make long narrow incisions length-wise, but do not slit it full.
- Spoon in 2 tbsp of roasted mixture into the incision, slowly pushing them inside with both your thumb, to allow more place for the mixture. Repeat, till you are done with all the bananas.
- In the same non-stick pan, add more ghee/oil and shallow fry these bananas with the incision side down first.
- Serve it and garnish with some more Cherries, drizzle some honey or chocolate sauce and make it's look stunning.
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