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Ayamase sauce
Ayamase sauce

Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than entirely changing your diet is just simply substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to ayamase sauce recipe. You can cook ayamase sauce using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Ayamase sauce:
  1. You need Attarugu
  2. Prepare Onions
  3. Get Red bell pepper
  4. Take Palm oil
  5. Get Kpomo
  6. Provide Beef
  7. Prepare Offal
  8. Get Dry fish
  9. Take Maggie
  10. Take Iru
  11. Take Hard boiled egg
Instructions to make Ayamase sauce:
  1. Roughly grind your peppers with garlic and ginger
  2. Then blend your onions and keep aside
  3. Bleach your palm oil
  4. Cook your beef, offals, Kpomo and keep aside
  5. Wash your dry fish
  6. Bring out your bleached palm oil and add your onions to it, fry until golden drown then add your pepper mix and continue stirring.
  7. Add iru and keep frying, until you achieve your desired color
  8. Then add all beef, Kpomo, offals and dry fish
  9. Then add your boiled egg and let it to simmer

Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.

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