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Before you jump to Ofada stew(Ayamase) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ofada stew(ayamase) recipe. To cook ofada stew(ayamase) you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Ofada stew(Ayamase):
- You need 4 green bell peppers
- Get 1 large onion
- Take Scotch bonnet
- You need Red bell pepper
- Take 2 tbs locust beans
- You need Palm oil
- Use Beef
- Prepare Shaki
- Prepare 4 tbs grounded crayfish
- Prepare Beef stock
- Take 6 boil eggs
- Provide cubes Seasoning
- Prepare Salt
Steps to make Ofada stew(Ayamase):
- Wash all the peppers and onion cut it into chunks this will make the blending process easier for the blender
- Blend the peppers and onion add a little water at a time while blending because excess water is not needed
- Pour the blended pepper into a pot and boil it until most of the water is gone
- In a clean pot add the palm oil cover it up and let it heat up on low heat until colour of the oil turns to honey brown color
- At this point don't open the lid of the pot because of the intense smoke just turn off the stove and leave it to cool down
- Once the oil cool down return and on the stove Add the diced onions and locust beans and fry till the onions begins to float on the oil
- Pour the boil peppers stir it altogether cover it up and allow it to cook until the oil begins to float over the pepper sauce
- Add your meat and grounded crayfish, seasoning cubes beef stock to loosen the sauce
- Add salt and boil egg stir and allow to cook for 1 minutes and off the stove
Ayamase has many names, it's called Designer stew, Obe Dudu (meaning black stew/soup) Ofada stew which has transitioned to being called Green Ofada. How to prepare Ayamase, ofada stew. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. Ayamase is an increasingly popular Nigeria stew. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget.
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