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Before you jump to Ayamase recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, just making a few modest changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to ayamase recipe. To make ayamase you only need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Ayamase:
- Provide 5 sizeable green pepper
- Use 3 red bell pepper
- Prepare 4 scotch bonnet
- Get Palm oil
- Prepare Beef, shaki, dry fish, roasted fish, pomo
- Provide 2 medium onions
- You need Locust beans
Steps to make Ayamase:
- Blend your pepper
- Boil to get rid of water or better still pour in a sieve to reduce water
- Bleach palm oil on low heat. Cover while bleaching. Don't open until oil is cold
- Boil your meat and set aside
- Fry your onions and locust beans until succulent
- Add your pepper an fry for a while
- Add a little stock and taste. If not okay add seasoning and continuing frying till oil shows on the suface
- Add your meat, fish, pomo and the remaining protein. Continue frying on low heat for like five minute.
- Bring down and serve with your rice.
Ayamase is an increasingly popular Nigeria stew. It's such a hit at parties and gatherings, you'll be swooned at the first try. Ayamase is very easy to prepare, even you would be shocked to discover. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget. It used to be a So here's the Ofada stew (Ayamase) recipe and below are frequently asked questions about this native.
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