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Before you jump to Ayamase Sauce recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
We are very mindful that eating healthy foods can help us really feel better inside our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast wholesome snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain options.
A large selection of quick health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to ayamase sauce recipe. To cook ayamase sauce you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Ayamase Sauce:
- Prepare 500 g Chopped Tomatoes
- Prepare 200 g Roughly blended pepper
- Take Crushed Ginger 1tsp(optional)
- Use 700 g Beef
- Provide Ground Crayfish 3tbs(optional)
- You need Palm oil 4Cooking Spoons(slightly beached)
- Prepare 3 tbs Locust Beans
- Use Cubes Seasoning
- Take Finely Sliced Onions
- Take 1/4 tsp Salt
Instructions to make Ayamase Sauce:
- Assemble major ingredients
- Slice and crush ginger and required ingredients
- Assemble seasoning and crayfish but soak locust beans in water to make sand settle underneath, sieve,put beef in a pot,season with ginger,seasoning cubes,little love dust beans and little salt and some onions for 30mins,cook without water on medium heat,stir occasionally, for 5mins till done, set aside,heat up oil,add onions,pepper, fry for 2mins,add remaining locust beans,tomatoes,stir fry for 2mins,Taste to adjust with salt,add beef,stir,cook for a min..turn off heat…enjoy with Ofada Rice!!!
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