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Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some minor changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ayamase sauce recipe. You can cook ayamase sauce using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Ayamase sauce:
- Get 3 boiled Eggs
- Take 1/4 kg Palmoil
- Take 3 big Onion
- Provide 1 kg Ata rodo
- Take 5 Green pepper
- Get 1/2 kg Assorted meat
- Take 3 cubes Maggi
- Take 2 tablespoon Cray Fish
- Take 6 pieces Red pepper
- You need Salt
- Provide 1 wrap iru
Instructions to make Ayamase sauce:
- Remove the seeds from the tatashe,Green pepper,onion and shombo before grinding.
- Parboil the assorted meat with onion,salt and maggi cubes till is tender to chew.
- Bleach the palmoil and fry onion,the pour in the blended pepper combination and allow to fry for 10-15minutes.stir to avoid burning.
- Add crayfish,salt,Maggi cubes,locust bean and boiled egg.
Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.
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