Hey everyone, welcome to our recipe page, if you're looking for Yam Pottage + Ayamase Sauce recipe, look no further! We provide you only the best Yam Pottage + Ayamase Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Yam Pottage + Ayamase Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to yam pottage + ayamase sauce recipe. To make yam pottage + ayamase sauce you need 11 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Yam Pottage + Ayamase Sauce:
- Take 20 medium slices of yam
- Prepare 1 litre water
- Take 1/2 tsp salt
- Get I ball of onions
- Get 1/2 cup crayfish
- Prepare I/2 cup of shredded beef
- Prepare 3 cubes seasoning
- Take to taste Add other spices
- Get 3 tbs green peas
- You need 1/2 cup blended pepper
- Use 1/2 cup palm oil
Instructions to make Yam Pottage + Ayamase Sauce:
- Cut sliced yam Into chunks.
- Add water and put on fire.
- Leave to cook for 30 minutes. Check when soft.
- Add palm oil when soft.
- Add diced onions.
- Leave to cook for 10 minutes.
- Add blended pepper.
- Add stock cubes and spices of your choice to taste.
- Leave to cook for 5 minutes.
- Check to see if content has thickened. If it has, do the next step. If it hasn't, cook for another 5 minutes. Make sure it doesn't burn.
- Use a wooden turning stick to match the yam content Into pieces of your choice again and again.
- Reduce to low heat and cover for 3-5 minutes
- Add green peas or any vegetable of your choice.
- Turn and mix well. You should have a solid and firm content now.
- Leave to cool for 5 minutes.
- Serve with your choice sauce or vegetable soup and your choice drink.
If you find this Yam Pottage + Ayamase Sauce recipe useful please share it to your close friends or family, thank you and good luck.