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Ayamase sauce
Ayamase sauce

Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.

You can get results without eliminating foods from your diet or make substantial changes at once. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to gradually switch to making healthier eating selections. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ayamase sauce recipe. You can have ayamase sauce using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Ayamase sauce:
  1. Get Atarodo (depending on how spicy you want it, I used 7 pieces)
  2. Prepare Green bell peppers
  3. You need Palm oil
  4. You need Salt
  5. Provide Maggi
  6. Take Onion
  7. Prepare Assorted meat
  8. Get Beef stock
  9. You need Boiled egg
Instructions to make Ayamase sauce:
  1. Wash, dice and boil your assorted meat (season to taste).
  2. Wash and blend the green bell pepper, atarodo and onions.
  3. Pour blended mixture into a dry pot and cook under low heat until nearly dry
  4. Bleach the palm oil and add sliced onions to add taste
  5. Pour the reduced pepper into the palm oil, add the beef stock and assorted meat, maggi and salt and leave to cook. Once it's fried, add the boiled egg to the sauce.
  6. The end result should look like this.

Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.

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