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Before you jump to Local/ayamase jollof rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to local/ayamase jollof rice recipe. To make local/ayamase jollof rice you only need 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Local/ayamase jollof rice:
- Take Local rice
- Use Ofada sauce
Steps to make Local/ayamase jollof rice:
- Parboil your local rice
- Combine with ofada sauce. If desired, you could add a little tomatoes puree. Then check for salt and seasoning. Adjust if necessary. Add a little water/broth. Then allow to simmer on low heat for 5 to 10 minutes.
- Garnish with ugwu vegetable or efirin. You can allow to simmer for 1 to 2 minutes. Put off the fire, stir and serve
Ayamase sauce and steamed Rice (Choose additional meat from protein menu if needed). Fried chopped tomatoes pepper onions with shrimp chicken, fish and assorted meat. Jollof rice with mixed vegetables , chicken breast and shrimp. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known Nigerian food recipe. So I chose the "local" kind of chili and I left the seeds inside to make the dish spicier.
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