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Before you jump to Edikaikong recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to edikaikong recipe. You can have edikaikong using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Edikaikong:
- Take leaf Water
- Take leaf Ogu
- You need Dry fish
- You need Stock fish
- Get Kpomo
- Take Grated tattase/red bonnet pepper
- Get Slice onions
- Get Maggi naija pot
- You need Maggi star
- Take Gino maggi chicken
- Prepare Palm oil
Steps to make Edikaikong:
- Pour Palm oil into a pot and set on fire,add onions fry a little and add grated Scotch bonnet and red pepper fry for about 10mins,add the kpomo,dry and stock fish stir well
- Add curry and thyme stir and add the water leaf lock the pot and allow it to cook a little
- Add seasoning,stir and add the ogu leaf allow it to cook until done,serve with semo or tuwon shinkafa,pounded yam etc
It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm. Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions.
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