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Before you jump to EdikaIkong soup recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of processed foods. Eating more vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be tough if it is snack time. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
When searching for a convenient nutritious snack, don’t forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a healthy snack though. It consists of tons of calcium, proteins, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. To cook edikaikong soup you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook EdikaIkong soup:
- Use Ugwu (washed and sliced)
- Take Waterleaves (washed and sliced (
- Provide Goat meat, beef, kpomo, stockfish, dryfish, perewinkle
- Get Palm oil
- Take cubes Salt and seasoning
- Prepare Fresh pepper (grinded)
- Take Crayfish (blended)
- You need Onions (diced)
Steps to make EdikaIkong soup:
- Wash Ur meat and boil with onions, pepper, salt, cubes till soft, add stockfish, kpomo n dry fish half way boiled so they cook and get tasty together then set aside.
- Put waterleaves in a pot and put in fire, allow to boil out n dry it's water then add ur crayfish and meat stock n all the boiled proteins n the perewinkle and allow to boil, add more cube n salt if not tasty enough then add palm oil n allow to cook for about 5minutes and then add the vegetable and stir let it mix evenly with everything and turn off heat.
- It's best enjoyed fresh and hot with preferred swallow. Yummy!
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.
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