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Before you jump to Edikaikong soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
We are all aware that having healthy foods can help us really feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of junk foods. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast wholesome snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Selecting whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. You can have edikaikong soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Edikaikong soup:
- Use leaf Pumpkin
- Take leaf Water
- Take Beef
- Provide Stock fish
- Use Cowskin
- Provide Crayfish
- You need Palm oil
- You need Seasoning
Instructions to make Edikaikong soup:
- Cook beef and stock fish with seasoning
- Wash vegetables and set aside. Cut cow skin into sizes and choice,wash and set aside.
- When beef and stock fish is cooked set aside and put water leaf in a pot and cook to dry out the water. Add crayfish, pepper,cowskin and palm oil and the beef with stock. Cover to cook.
- Lastly add the pumpkin leaf and turn off the heat.
- Enjoy with any swallow.
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.
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