Hey everyone, welcome to my recipe page, if you're looking for Oloyin beans with dryfish recipe, look no further! We provide you only the perfect Oloyin beans with dryfish recipe here. We also have wide variety of recipes to try.
Before you jump to Oloyin beans with dryfish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oloyin beans with dryfish recipe. To make oloyin beans with dryfish you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Oloyin beans with dryfish:
- Use Beans
- Prepare Dry fish
- Prepare Dry pepper
- Prepare Cray fish
- You need Maggi
- Take Salt
- Use Palm oil
Steps to make Oloyin beans with dryfish:
- Wash your beans thoroughly and and good in pressure pot preferably
- Then start to slice your onion to pound with tomamtoes and pepper.
- Then heat up pot with palm oil,in 5sec, add your ingredients and stir well. Then put your tomatoes and pepper and stir. By now your beans would have been soft.
- Then add your dry fish, stir, add up to your beans and stir until smooth, in 10mins more,it should be ready to serve.
Beans cooked in a tomato sauce. Except my sauce is more onions and peppers than tomatoes. But it still ends up with the Jollof 'hue', a cross between deep orange and red. I prefer brown beans especially a variety known by the Yorubas as 'Oloyin', meaning honey. Featured Best Selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, new to old Date, old to Africa On the Bay Honey Beans / Oloyin.
If you find this Oloyin beans with dryfish recipe helpful please share it to your good friends or family, thank you and good luck.
