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Before you jump to EdikaIkong (vegetable) soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.
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Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to edikaikong (vegetable) soup recipe. You can cook edikaikong (vegetable) soup using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare EdikaIkong (vegetable) soup:
- Use Ugwu (pumpkin leaves, washed and sliced)
- Provide Waterleaves(washed and sliced)
- Prepare Smoked fish (washed)
- You need Palm oil
- Prepare Goat meat
- Use Kpomo
- Get Shrimps (washed)
- Take Salt, seasoning cube, onions, blended fresh pepper
- Use Crayfish (blended)
- Provide Stockfish (soaked and washed with hot water)
- Take Bayleaf
Instructions to make EdikaIkong (vegetable) soup:
- Cook meat, kpomo, stockfish with onions, pepper, salt and seasoning cubes, bayleaves till done then seperate meat from stock, sieve stock and set aside.
- Put waterleaves in ur Cooking pot and allow to boil out its water to dry, add the stock, crayfish, pepper then add the meat stock and allow to cook, when properly cooked add your dry fish, palm oil and balance the seasoning where less and add ur ugwu lastly, stir and turn off heat immediately.
- Serve and enjoy it fresh and hot with preferred swallow.
There are lots of variations for the soup. For example, some people choose to add onions. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the.
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