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Before you jump to EdikaIkong (vegetable soup) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for snacks can be a difficult task because you have countless options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Healthy foods made from whole grains are fantastic for a easy snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can easily be much healthier with whole fiber chips and crackers. Choosing whole grain food items is always better than eating the processed grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to edikaikong (vegetable soup) recipe. You can have edikaikong (vegetable soup) using 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook EdikaIkong (vegetable soup):
- Provide Ugwu
- Prepare Waterleave
- Use Crayfish
- Take Palm oil
- Take Meat
- Use Dry fish
- Get Kpomo
- Take Onions, pepper
- Prepare cube Salt, seasoning
- Get Stock fish
- You need Palm oil
- Take Ugwu
- Use Waterleave
- Get Crayfish
- Use Palm oil
- Prepare Meat
- Prepare Dry fish
- Use Kpomo
- Use Onions, pepper
- Provide cube Salt, seasoning
- Provide Stock fish
- Take Palm oil
Instructions to make EdikaIkong (vegetable soup):
- Wash meat, fish,, kpomo and stock fish with hot water and salt, season Nd steam with onions, pepper, salt, cubes. Cook meat till soft, remove fish half way into the cooking so it doesn't scatter.
- Wash and cut ugwu Nd water leaves into tiny bits and put the waterleaves in a pot on medium heat so it will boil and dry off its water, then add crayfish, the meat stock, meat, fish, stock fish, kpomo and stir let them boil together, add palm oil and allow to boil for about 5minutes
- Taste to check if it's well seasoned and balance if not, then add the vegetable (ugwu) store and turn off heat immediately to maintain freshness, the heat of the soup will make the vegetable softer before it gets cold. Serve with preferred swallow.
- Wash and cut ugwu Nd water leaves into tiny bits and put the waterleaves in a pot on medium heat so it will boil and dry off its water, then add crayfish, the meat stock, meat, fish, stock fish, kpomo and stir let them boil together, add palm oil and allow to boil for about 5minutes
- Taste to check if it's well seasoned and balance if not, then add the vegetable (ugwu) store and turn off heat immediately to maintain freshness, the heat of the soup will make the vegetable softer before it gets cold. Serve with preferred swallow.
Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions.. Cooking directions for Edikang Ikong Soup **Prepare the vegetables by washing and cutting them into tiny bits(thin to prepare: Foodies and Spice: Edikaikong Soup HOW TO COOK OFE OWERRI. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat.
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