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Before you jump to Edikaikong soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Wholesome eating helps bring about a feeling of well being. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
When searching for a convenient wholesome snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt would make a fantastic snack, however. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. To cook edikaikong soup you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Edikaikong soup:
- Use 2 bunch waterleaf
- Use 1bunch ugu leaf(pumpkin)
- You need 1kg beef
- Provide 1kg snail
- Provide 1cup periwinkle
- You need to taste salt
- Get 1cup dry fish
- Provide 3tbsp crayfish
- Take 5 pepper
- Prepare 3cksp red oil
- Provide 4 cube knorr
- You need 1cup kpomo
- Take 1bulb onions
Steps to make Edikaikong soup:
- Boil your meat and kpomo with onions, maggi and salt till cooked
- Add red oil, pepper and crayfish,the periwinkle and snail allow to boil till the snail is cooked.
- Add the water leaf, allow the water to dry then add the ugu, check for salt.
- Allow to simmer and enjoy your soup. serve with hot eba
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.
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