Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Edikaikong soup recipe here. We also have wide variety of recipes to try.
Before you jump to Edikaikong soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. To cook edikaikong soup you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Edikaikong soup:
- Prepare Fresh fish
- You need Beef
- Prepare Stock fish
- Use Cow skin(kanda/kpomo)
- Provide 3 tablespoons Cray fish
- Provide leaf Pumpkin
- Get leaf Water
- Get Palm oil
- Provide Pepper
- Use Onion 1 bulb
- Prepare 4 cubes Maggi
- Take Salt
- Provide Water
Steps to make Edikaikong soup:
- Wash your beef, stockfish and kpomo properly with salt
- Pour in a pot add your seasoning Maggi and salt and steam for 30 minutes
- Wash the fish add into the pot add crayfish pond or grate pepper and onion add and allow to steam for another 10minutes
- While it's steaming wash your pumpkin leafs and water leaf properly and slice as desired
- After 10minutes of steaming the meat, use another pot to heat up your oil
- Add your pumpkin leaf with your water leaf into the pot with the meat.. Pound more pepper and add, stir everything, then add the hot oil into the mixture stir again cover the pot and allow to cook for 10minutes
- Serve as desired…
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.
If you find this Edikaikong soup recipe useful please share it to your friends or family, thank you and good luck.
