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Before you jump to Vegetable soup (edikaikong) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nevertheless, in terms of eating between meals. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Just about the most popular snack foods is yogurt. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. As a food, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to create it. Yogurt unites wonderfully with nuts as well as seeds. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.
A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to vegetable soup (edikaikong) recipe. To make vegetable soup (edikaikong) you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vegetable soup (edikaikong):
- Get sliced 1 bunch of ugu leaf
- Prepare Sliced water leaf half of the ugu leaf quantity
- Use 4 white ponmo (i prefer white ponmo)
- Use 1 big head oporoko(stock fish)
- Take hand full crayfish(not the tiny once)
- Prepare 4 round smoked fish (panla or any one of ur choice)
- Use blended pepper(rough blend)
- Get 1 big onions
- You need Red oil
- Prepare 2 cubes knor chicken
- Take to taste salt
Steps to make Vegetable soup (edikaikong):
- Wash ur vegetables well to avoid sand Set aside,
- Wash ur ponmo cut into small pieces, wash the oporoko and shred put them all in a pot slice in half of the onions put in one knor chicken and salt to taste add little water to boil
- Whilst doing that remove the head of the crayfish and shred the smoked fish. Once the ponmo and the oporoko is soft enuff put it down
- Place a clean pot on the gas put in ur red oil once its hot slice the remaining onions in it and add ur rough blend pepper let it fry then add the ponmo oporoko crafish smoke fish and all ur seasoning to taste
- Once it simmer well add ur pumpkin leaf turn well let it cook for like 5min and then add the water leaf turn and let it simmer for 2min more then its ready
This soup is also known as edikaikong soup. It is an excellent source of vitamins, minerals, and The best edikaikong soup recipe to taste! Image: youtube.com, @ NenyeLicious TV, giphy.com (modified. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Follow the instructions below to try the Edikaikong soup at home.
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