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Before you jump to Amaranthus Dal/Thotakura Pappu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing some small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to amaranthus dal/thotakura pappu recipe. To make amaranthus dal/thotakura pappu you only need 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Amaranthus Dal/Thotakura Pappu:
- Take 2 tbsp Toor Dal
- You need 2 tbsp Masoor Dal
- Prepare 2 tbsp Moong Dal
- Prepare 1 tbsp Chana Dal
- Provide 1 tbsp Udad dal
- You need 1 bunch Amaranthus
- Take 1 large tomato (finely chopped)
- Prepare 2 green chillies slit lengthwise
- Take 1 lemon sized ball tamarind
- Provide 1/2 tsp haldi
- Provide 1 tsp ghee
- Provide Pinch asafoetida
- Prepare 1/2 tsp jeera
- Provide 1/2 tsp Mustard seeds
- Use 1/2 tsp Methi
- You need 1 spring Curry leaves
- You need 2 tbsp Dhania leaves finely chopped
- Take to taste Salt
- Take to taste Chilli powder
Steps to make Amaranthus Dal/Thotakura Pappu:
- Wash clean and cut the amaranthus, tomatoes and chillies.
- Wash all the dals together two times. Add them to the pressure cooker with 3 cups water and 1/2 tsp haldi. Add tomatoes, greens and chillies to it. Cook till one whistle. Them simmer until there are another 2 whistles.
- Let the cooker cool on it's own. Now mash the dal well with a rasam spoon.
- Heat the tamarind in water. After it cools squeeze it with your hands and remove all the pulp and juice.
- Heat the ghee, add the mustard seeds. After they crackle add the jeera, methi seeds and Hong in that order. Then add the tamarind juice.
- Simmer it for 2 minutes for the tamarind to loose the raw smell. Now add the mashed Dal and mix well. Add salt and chilli powder as needed.
- Add the curry leaves and simmer for 5 minutes. Garnish with chopped coriander leaves and serve 😋
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