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Before you jump to Yam Picatta by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We all know that consuming healthy foods can help us truly feel better inside our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Different vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. Having said that, you won’t need a nap after consuming almonds. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds could even be a mood increaser!
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to yam picatta by ogechukwu mbanugo recipe. You can have yam picatta by ogechukwu mbanugo using 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Yam Picatta by Ogechukwu Mbanugo:
- You need 1/4 yam tuber
- Prepare 2 green bell pepper
- Take 2 red bell pepper
- Get 2 yellow bell pepper
- Use 1/2 onion bulb
- Take 2 eggs
- Provide 1/4 tsb thyme
- Take 1/4 tsp curry powder
- Prepare 1 seasoning cube
- Use 1/4 tbsp chilli pepper
- Get 1 cup all purpose flour
- Get Vegetable oil
- Prepare 1 tbsp sugar
- You need to taste Salt
Steps to make Yam Picatta by Ogechukwu Mbanugo:
- Cut yam in large cubes and wash thoroughly, boil with salt and sugar solution. When yam is 85% cooked drain out water, spread on a tray, wait till it is totally cooled off then coat with the flour
- Dice green, red and yellow bell peppers
- In a bowl, mix egg, thyme, curry, seasoning cube, diced green, red and yellow bell peppers, chilli pepper and salt to taste
- Heat vegetable oil in a deep fryer or a trying pan
- Deep yam into egg mixture and put a reasonable amount of diced green, red and yellow bell peppers on top of the yam
- Put as many yam as the deep fryer can take
- Note: Don't just throw the yam into the heated oil, ensure it is standing upright so that the bell peppers don't fall off the top the yam
- When yam is golden brown, our on a platter lined with kitchen paper to drain excessoil
- This meal is best served hot
- Enjoy
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